Take a moment to read about what we offered at The Hideout Retreat in Norfolk in 2023
What We Offer
Room Prices Available
1 Single Room £400 (Sleeps 1)
1 Bunk Room £350pp (Sleeps 4)
2 Double Room Ensuite £500 or share with a loved one £360pp (Sleeps 2)
1 Master Double Room Ensuite £600 or share with a loved one £400pp (Sleeps 2)
1 Twin Room £380pp (Sleeps 2)
1 Double Room shared bathroom £420 (Sleeps 1)
Sample Itinerary
10:30 - 11:00 ~ Welcome to The Hideout at Calm Space
11:00 - 12:30 ~ Morning Yoga with Marigold
12:30 - 13:30 ~ Healing Lunch and Lake Swimming
13:30 -15:30 ~ Exploring Objects with Hermione
15:30-16:00 ~ Tea and healthy snacks
16:00-18:00 ~ Sound Healing with Laura
18:00 ~ Closing from Marigold and Home time
Yoga
Marigold will be teaching an array of all levels, yoga classes throughout the weekend. Yoga is a practise that connects the body, mind and breath.
Creative Outlet
Our vision for The Hideout is to always hold space for a creative release. Each Hideout will offer unique and different activities from life drawing to still life, from pot painting to crafting. The dream is to have the creative vein running through The Hideout from retreat to retreat, however, each time being new and unique. Yoga, treatments and holistic practises running alongside.
We feel the importance for self care is going within and from within to looking out. Using your hands physically crafting, gardening, cooking or whatever your creative outlet may be, can work wonders on your mind and reduce feelings of stress. It can improve your mood and even effect how your brain works. In our opinion, these are all forms of meditation in their own right and therefore providing self-care.
Hideout Facilitators in Norfolk
Treatments, Workshops and Holistics
Fleur is a level 5 Ka Huna bodyworker, she has been training in Australia at Mette’s Institute, High Spirits. Ka Huna has ignited a flame inside her and a new way of life with the drive to share the art of Ka Huna. Ka Huna restores balance while promoting health and vitality. Fleur uses her hands and forearms in continuous, rhythmic long flowing strokes and with this nurturing massage you will feel held by Fleur and her gentle harmonious energy.
March is on a mission to make breathing practices more approachable. Given its’ beautiful simplicity and easy accessibility, being literally right underneath our nose he truly feels, from the bottom of his heart, that it has the power to dramatically change one’s state of mind and physical health if utilised properly. March will guide you in a 2 hour breath work session to decrease stress and enhance peace.
Emily Rogers is a British painter and studied Fine Art at Leeds Arts University for three years, graduating in 2018. Wanting to develop her painting skills further, Emily moved to Florence, Italy, and began studying at Charles H Cecil Studios. Here, she learnt the old masters technique of 'sight-size', whereby the sitter is observed. Teaching life drawing classes, Emily helps you loose yourself in the craft.
