Nourish In Nature
Join us at Forest Foods who have recently transformed an old livestock shed on their Limuru Upanuzi expansion farm into a vibrant, solar-powered multi-purpose space, a true symbol of regeneration!
A perfect place for us to savour the fruits of their labour, breathe deeply through yoga in their cosy space, and explore all they’ve created.
Preorder your own seasonal vegetable box to take home at the end of the day!
Nourish in Nature II
We’re thrilled to invite you to the next of the nourishing day retreats at the stunning Forest Foods in Limuru.
Our first gathering begins on Sunday, 30th November, with monthly dates continuing through to December.
10:30 AM – 3:30 PM
9000 KSH Per Person.
The Days Flow
Preorder your own seasonal vegetable box to take home at the end of the day!
9:00-16:30 Treatments offered by Lindsey throughout the day - please email to book in your time
10:30-11:00 Suggested Arrival to the Space with Fresh Forest Juice
11:00-12:00 A warming Ashtanga Vinyasa yoga practice with Goldie, your host and founder of Hideout Retreats
12:00-13:30 Optional guided tour and talk around Forest Foods' regenerative farm and growing systems with Farm Manager
13:30 A farm-to-table seasonal lunch inspired by the harvest with chef Alice
15:30 Home
Come breathe in the fresh air, eat from the land, and connect with lovely souls in a abundant Food Forest.
Spaces are limited, reserve your spot now.
About Forest Foods
Forest Foods is your true answer to natural, safe, local farm fresh produce responsibly grown for a healthier you and a healthier planet.
They are on a mission, revolutionising Kenya’s Agricultural landscape and Nurturing Planet Earth. They are pioneers, reshaping East Africa's sustainable farming future. Through their approach of Regenerative farming and scaling profitable Syntropic Agroforestry, they work with nature, not against it. They cultivate top-tier, beyond organic, nutrient-dense produce while reforesting the land, fighting climate change, and ensuring food security.
Regenerative Farming & Syntropic Agforestry
Syntropic Agroforestry mimics Natural Succession - the tendency for nature to rehabilitate land, taking it from barren to fertile and densely vegetated with a highly organised combination of fruits, nuts, vegetables, timber, and livestock in the same production area. By doing this, they stimulate biodiversity, which is vital to maintaining the soil quality responsible for nutritious food as well as preserve and recreate ecosystems that other farming methods tend to destroy.
With these practices, Forest Foods go beyond sustainable and organic to create abundance!
Lindsey Kenneth
Lindsey is an ITEC-certified holistic massage therapist with 14 years of experience, dedicated to helping individuals achieve optimal mind-body-spirit balance. Her approach goes beyond muscle relaxation, utilising the power of touch to promote overall well-being.
Her core skills include:
A deep understanding of anatomy and physiology
Expertise in a variety of massage techniques
Strong communication and client assessment abilities
Contact:
+254 722 457 363
ABOUT ALICE COULSON
Alice grew up in Kenya, and has been creating bespoke and exquisite culinary experiences for eight years in 5 countries. Now based in Kenya, she carefully puts together menus that have the lodge’s style, budget and clientele in mind. Alice believes in the future of food, and is an advocate for creating a sustainable food system that benefits both people and planet.
Alice approaches every project with creativity and enthusiasm, and is backed by years of experience working for restaurants, catering companies, celebrities and royalty alike.
“For me, everything starts with taste. Food should be vibrant, delicious, and deeply satisfying. At Jikoni, we bring that same philosophy into the studio by creating a space where people learn, connect, and celebrate flavor. It’s more than a kitchen. It’s a creative hub where food, community, and craft come together.” Alice Coulson.
Contact:
hello@jikonistudio.com
+254 (0) 728610646
A perfect place for us to savour the fruits of their labour, breathe deeply through yoga in their cosy space, and explore all they’ve created.
